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Fatigue Free 9780306441202

Fatigue Free

How to Revitalize Your Life

ISBN-10: 0306441209
ISBN-13: 9780306441202
PUBLISHER: Perseus Books Group
Also available at
Note: Not guaranteed to come with supplemental materials (access codes, CDs, DVDs)
Product Description: "We would all love to lead active lives, feeling energized and ready to conquer the world from morning to night. Unfortunately, many of us feel too tired and exhausted to enjoy life's pleasures to the fullest. A visit to a doctor may bring some relief and confirm that we have no organic illness, but we're often left with deceptively simple advice to just take it easy." "In this breakthrough book, William Green, a science journalist, investigates the many facets of debilitating fatigue and provides the best and most effective methods to combat it. He demystifies this contemporary problem by identifying the major causes of emotional and behavioral fatigue. He explores enigmatic illnesses that manifest fatigue as a primary symptom, such as chronic fatigue syndrome and depression. Sometimes called the "Yuppie Flu," chronic fatigue syndrome can reduce a person's activity level by 50% or more, and last for months or even years." "This long-awaited and lucidly written book reveals how people can regain control of their lives and end the vicious cycle of behaviors contributing to their fatigue. This book will empower its readers to alter self-destructive habits and embrace positive and healthy lifestyles. Caffeine, alcohol, cigarettes, and stress--all staples of today's life in the fast lane--are the modern enemies of a zestful and vigorous life. Quick "pick-me-ups" such as endless cups of coffee and a few nightcaps to smoothe out the day will ultimately prove counter-productive and worsen fatigue." "Fatigue Free teaches you how to recapture that healthy vitality you once took for granted. This perceptive author succinctly outlines the advantages of exercise and a well-balanced diet. He clearly explains the true value of different vitamins and minerals, why they are so important, in which foods they are found, and the dangers of both their deficiency and toxicity." "Fatigue, a condition only recently treated seriously by the medical community, need no longer rob you of a productive and happy life. Let this revolutionary new book help you find the strength to defeat this invisible foe and revitalize your passion for living."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

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PAGES: 344
CATEGORY: Health & Fitness, Medical

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