Stress, Mobbing und Burn-out am Arbeitsplatz 9783540221791

Stress, Mobbing und Burn-out am Arbeitsplatz | 3rd Edition

ISBN-10: 3540221794
ISBN-13: 9783540221791
Also available at
Note: Not guaranteed to come with supplemental materials (access codes, CDs, DVDs)
Product Description:

Macht uns die Arbeit krank?

Die Weltgesundheitsorganisation hat Stress zu einer der gr ten Gesundheitsgefahren des 21. Jahrhunderts erkl rt. Hauptstressquelle ist bei vielen Menschen die Arbeit.

- Unter gro em Leistungs- und Zeitdruck entstehen Konkurrenzsituationen, die Mobbing beg nstigen,
- Ver nderungsdruck und berforderung wiederum erzeugen Dauerstress.
- Wer sich vom Stress auffressen l sst, "brennt aus", er ist ersch pft, hat das Gef hl, er kann nicht mehr. Er leidet unter dem Burn-out-Syndrom.

Doch Stress muss nicht immer krank machen. Der Mensch will gefordert werden, etwas leisten, seine F higkeiten unter Beweis stellen. Solcher Stress kann auch Spa machen: Man ist zufrieden, wenn der Tag mit anregender Arbeit ausgef llt war, wenn man sich mit ganzer Kraft f r eine Sache eingesetzt hat. Das ist das attraktive Gesicht von Stress. Es gilt, Ihren eigenen Weg zwischen Ver nderungsstress und Freude an der Arbeit zu finden.

- Was m ssen Sie wissen, wenn Sie von Stress, Mobbing oder Burn-out betroffen sind? Die wichtigsten Informationen zu drei Belastungen im Arbeitsleben
- Selbsteinsch tzungen, bungen und Frageb gen analysieren Ihre individuelle Stresssituation sowie Ihre Stressverarbeitungsmuster
- Praxisorientierte Methoden zeigen Ihnen, wie Sie Stress bew ltigen, mit Mobbing umgehen und Burn-out vermeiden k nnen

Schwierige Situationen im Beruf meistern -
Stress, Mobbing und Burn-out bew ltigen!

Additional Details

PAGES: v, 173

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