What to Eat
AUTHOR: Marion Nestle
PUBLISHER: Farrar, Straus & Giroux
Also available at Amazon.com
Since its publication in hardcover last year, Marion Nestle'sWhat to Eathas become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" inThe New York Times Book Reviewand "accessible, reliable and comprehensive" inThe Washington Post,What to Eatis an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch).
How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach ofWhat to Eathas been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
Now in paperback,What to Eatis already a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today).
PUBLICATION DATE: 4/17/2007
CATEGORY: Cooking, Health & Fitness, Medical